Our Services

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We realize that no two people are the same and as such tailor our therapy styles to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

Our practice specializes in treating individuals, couples and families and I offer comprehensive services dealing with:

Counseling for Anxiety

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Counseling for Trauma

Trauma creates change that you don't choose. Healing is about creating change that you do choose. 

Life Transitions

“The only thing constant is change.” ~ Heraclitus, Greek philosopher

Counseling for Depression

If you’re experiencing depression, it might feel impossible to describe or even acknowledge your feelings, much less explain them to others. Depression can be a lonely experience, but there is strength in community. Sometimes, just knowing that someone else knows how we’re feeling can help.

Cognitive Behavioral Therapy

Thoughts, actions, physical feelings and emotions all interact. CBT is a collaborative talking therapy technique which helps you to overcome unhelpful patterns of thinking and behaving to change the way you feel. 

Individual Therapy

The primary goal of individual therapy is to increase understanding of one’s thought and behavior patterns to help increase function and well-being. We aim to help individuals learn how to effectively manage stress, interpersonal difficulties and troubling situations. 

Couples Counseling

We encourage and challenge couples to continue to strengthen and deepen their relationships, while we shed light on certain dynamics that may need attention. 

Art Therapy

Art is not always about pretty things. It's about who we are, what happened to us, and how our lives are affected.

Don't wait to get the help you need

Reach out today!

Please complete the form below to schedule an appointment.

We will try our best to accommodate your request and will be in touch ASAP.

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